3 Effective Ways to Move to the Rear Court in Badminton with footwork

Movement patterns are one of the most important aspects of badminton footwork. Being able to move quickly and efficiently to the backcourt allows you to take control of rallies, return deep shots, and execute powerful smashes or clears.

Here are three common and effective movement patterns you can use to move to the backhand rear court — each suited for different situations and playing styles.

1. Pivot and Jump Turn

Steps:

• Start with a split-step to stay balanced and ready to move.

• Pivot or hop around your non-racket leg to start turning your body.

• Jump and turn in the air while striking the shuttle.

• Chassé or run back into position.

Make sure your pivot or hop covers enough distance to help you move deep into the corner. This badminton rear court footwork is great for quick, explosive reactions when you need to reach the shuttle fast.

2. Backwards Running Steps

Steps:

• Begin with a split-step.

• Use running steps backward in a slightly curved path toward the rear court.

• Jump and turn in the air to hit the shuttle while maintaining balance.

• Chassé or step back into recovery position.

Follow a slightly curved path as you move backward. This badminton rear court footwork helps you get side-on to the shuttle, allowing a stronger and more controlled hit.

3. Chassé and Half-Lunge

Steps:

• Start with a split-step.

• Chassé back, turning your back slightly to the net.

• Perform a half-lunge when reaching for the shuttle.

• Pivot or spin rapidly back into court after hitting.

When you’re under pressure, your lunge will naturally go deeper. Stay low and use your legs to push off quickly for recovery.

💡 Key Takeaway for badminton rear court footwork

Each movement pattern has its purpose:

• Pivot & Jump Turn – for quick, explosive reactions.

• Backwards Running Steps – for better positioning and balance.

• Chassé & Half-Lunge – for reaching deep under pressure.

By mastering all three, you’ll move more efficiently and confidently in the backcourt — gaining the agility needed to dominate your rallies.